I was happy to see DLBdaily coming out just in time for me to recover from COVID weight I gained. I created my own home gym and her program helped me get back into the groove with the limited equipment plan. Now I also finally joined a gym again specifically for this challenge! I have gained so much confidence and balance in my life! Dana is amazing and the DLBdaily group is the best support I have ever had!

It has helped me focus on what is important and not focus on my emotions and feelings and given me the ability to channel my issues into positivity, the things I experienced made me realize I need to be in the moment more with my loved ones and experiences to stop and smell the roses become more patient and embrace the ones I love!

This Challenge has helped me learn how to cope with challenges that come up during weight loss. The gym has always been a must for me to be able to stick to my diet in the past.

Unfortunately, I was diagnosed with invasive triple negative breast cancer in week 2 of this challenge and ever since then it has been a whirlwind of tests and procedures. My port was placed just the other day and I start Chemotherapy next Friday for the next 6 months then 2 surgeries and radiation therapy after that.

I wanted to get as far into my weight loss journey as I could before that all started because I don't know what to expect with it. That was why I didn't give up.

With all the trips to the hospital it was hard to fit the gym into my day so I tried my best to stick with my diet because I could at least control that.

I watched the video about Dana's thyroid starting to give her problems again and it really inspired me to keep going even though I'm facing the hardest challenge of my life right now. So thanks for posting that video it helped to see even someone as fit as Dana can have similar challenges as the rest of us.

I feel stronger mentally than I did when I started this challenge. It was hard to get this diagnosis but I honestly think I would have taken it even harder if I was not doing this challenge when it happened.

Dana has helped me have better habits, through this program she has helped me have a better eating skills, a better relationship with my body and a community of people to push me forward and people to chase.

Having something to focus on helped me cope with my diagnosis plus I had more energy and a better attitude because I was losing weight and eating WAY healthier than I was previous to this challenge.

Dana has helped me have better habits, through this program she has helped me have a better eating skills, a better relationship with my body and a community of people to push me forward and people to chase.

Having something to focus on helped me cope with my diagnosis plus I had more energy and a better attitude because I was losing weight and eating WAY healthier than I was previous to this challenge.

Well first off I would like to thank you Dana for this challenge. I struggle with binge eating and have had this problem for almost 5 years and I’m so happy to say this challenge is the longest streak I’ve went without binging! I’ve not only made huge physical changes but I’ve made huge mental changes and now am on my way to a healthier relationship with food. Inside the gym I feel so much stronger and more confident!

This challenge has been a blast! This challenge gave me the ability to put every aspect together and apply it for the 6 weeks and accomplish good results. It has given me more faith in my abilities to accomplish not only greater physical  goals but many other goals in life that I needed a kick in the butt to achieve!!