I was happy to see DLBdaily coming out just in time for me to recover from COVID weight I gained. I created my own home gym and her program helped me get back into the groove with the limited equipment plan. Now I also finally joined a gym again specifically for this challenge! I have gained so much confidence and balance in my life! Dana is amazing and the DLBdaily group is the best support I have ever had!

It has helped me focus on what is important and not focus on my emotions and feelings and given me the ability to channel my issues into positivity, the things I experienced made me realize I need to be in the moment more with my loved ones and experiences to stop and smell the roses become more patient and embrace the ones I love!

This Challenge has helped me learn how to cope with challenges that come up during weight loss. The gym has always been a must for me to be able to stick to my diet in the past.

Unfortunately, I was diagnosed with invasive triple negative breast cancer in week 2 of this challenge and ever since then it has been a whirlwind of tests and procedures. My port was placed just the other day and I start Chemotherapy next Friday for the next 6 months then 2 surgeries and radiation therapy after that.

I wanted to get as far into my weight loss journey as I could before that all started because I don't know what to expect with it. That was why I didn't give up.

With all the trips to the hospital it was hard to fit the gym into my day so I tried my best to stick with my diet because I could at least control that.

I watched the video about Dana's thyroid starting to give her problems again and it really inspired me to keep going even though I'm facing the hardest challenge of my life right now. So thanks for posting that video it helped to see even someone as fit as Dana can have similar challenges as the rest of us.

I feel stronger mentally than I did when I started this challenge. It was hard to get this diagnosis but I honestly think I would have taken it even harder if I was not doing this challenge when it happened.

Dana has helped me have better habits, through this program she has helped me have a better eating skills, a better relationship with my body and a community of people to push me forward and people to chase.

Having something to focus on helped me cope with my diagnosis plus I had more energy and a better attitude because I was losing weight and eating WAY healthier than I was previous to this challenge.

I had been a little depressed. I needed a jumpstart and kick in the butt to get me back in the gym and out of my head. I just trust the Bailey’s. I know they’re good people, so I had faith in what this training program would do for my body. I tried to eat within my macros and struggled with staying away from dark chocolate and peanut butter. I’m now planning the next 6-Weeks. Going to keep working towards my goal body! Thank you to the DLB Team for putting this together!!!

Well first off I would like to thank you Dana for this challenge. I struggle with binge eating and have had this problem for almost 5 years and I’m so happy to say this challenge is the longest streak I’ve went without binging! I’ve not only made huge physical changes but I’ve made huge mental changes and now am on my way to a healthier relationship with food. Inside the gym I feel so much stronger and more confident!

This challenge has been a blast! This challenge gave me the ability to put every aspect together and apply it for the 6 weeks and accomplish good results. It has given me more faith in my abilities to accomplish not only greater physical  goals but many other goals in life that I needed a kick in the butt to achieve!!

I was consumed with motherhood, grief, LOTS of wine and excuses! This challenge motivated me to create the habits that sparked the discipline I once had. I’ve come back a better version of the old me! I am now looking forward to what the future holds. I’m just getting started! BIG Thank you to Dana (and Rob 😜) for your consideration and hosting the perfect challenge at the perfect time. I’m forever grateful as I’m sure many are! You and your workouts ROCK 🔥 LFG! 

I think the challenge being focused around habits was a huge driving force for me. I picked a few things I know were holding me back like eating out and drinking. After the first few workouts I felt like I was in the gym literally following Dana on one of her workouts and I made it my goal to do every thing she programmed for each workout. I remember watching one of her videos with CT fletcher where her and Kai Greene were training and they were going until they couldn’t do any more and that was my mindset with my workouts and sticking to my habits. Adding extra cardio on days where I had the time was definitely another part of my success. I focused 110% and it was WORTH IT. I’m a DLB Daily addict now.

This challenge was exactly what I needed to kickstart into a healthy lifestyle. It was extremely challenging (whoa leg days!!!), but the more I began to see results, the more motivated (aka disciplined) I became. Thank you SO much for putting this on and letting us into your private training sessions. You are a huge inspiration and a woman I’ve looked up to for years. Completing your challenge was an honor!

I used this challenge to test myself in the process of getting ready for a bodybuilding show. Getting the workout and nutrition advice straight from a bodybuilder. This challenge really boosted me confident on how hard I can push myself and ability to compete in the future even with a busy schedule. The workouts were some of the best workouts I have ever done, easy to follow, and adaptable for when I traveled with no full gym access. This challenge really helps locked in the habits that help and identify others that don’t, if it’s for show prep or just staying fit. Thank you Dana for the amazing content!

This challenge happened when I really needed it. I was so unhappy with myself and the way I looked. I needed new better habits. I started counting my macros and man was that a life changer for me. I learned so much about my nutrition and my body during this challenge. I dropped 38lbs and got my confidence back. I made myself proud…

This was just the push I needed, I had been doing F45 for a year and lost only 12 pounds, I missed the gym and I was finally ready to get back into it. DLB workouts helped me kick it up a notch and I’m hooked! Down 16 pounds…going to keep cutting for another 8 weeks now to really see where I am!

I loved it!! I'm truly so thankful for this challenge! It was a blessing and help me get my motivation back!! I’m def going to continue the workouts! The playbook has been a game changer for me! Thank you so much!

This was an incredible but trying process where I stuck with my diet, training, supplements, and 20k steps a day to lose 12 lbs, several inches off of my waist, an entire bra cup size, and increased my mileage both in distance and time. Family outings, birthday parties and celebrations were tough but I know that I’ve always been tougher. My wedding dress fits beautifully and I feel so very confident again. Thank you!

I really appreciate the awesome workouts and push to improve myself in these 8 week challenges. Dana’s challenges give you an undoubtable reason to get in and do the work regardless of winning or losing. Thanks for the push!

I entered the challenge last minute only hearing about it the day before it began. Being a long time follower of Dana and admiring her back story, it didn’t take much thought on my part whether to enter or not. At age 46, I had just became consistent with my workouts and nutrition over the last few years. The challenge provided me the guidance and structure to push to the next level and get outside of my comfort zone. Looking back, prior to the challenge, I was often just going through the motions and had become stagnant. The Summer Shred Challenge helped me reignite the fire I had for bettering myself physically and mentally. I could always find an excuse to not do something, but what I found was a greater reason to keep pushing and half-assing was not an option. The community provided a group of like-minded supportive people that helped each other level up and stay accountable. The workouts pushed me outside of my comfort zone as I didn’t allow myself to take any easy way outs. Fitness/Nutrition has saves my life (and health) in more ways than I can describe in any short summary- and this challenge was a gift to myself. I will continue being a DLB Daily app member and I will keep pushing myself to the next level. Thank you!

Fantastic . All variables are present when you come into the app. All tools are Present, DLB makes it so easy to Figure out your path ahead. Would recommend for any level fitness enthusiast, gym rat, or endurance athlete.