Join DLB Daily.
The DLB Daily fitness app gives you access to my ACTUAL daily training. These will be my exact workouts that I am doing, with exercises, sets, reps, notes, and video demonstrations. The best part? You can tailor it to fit your goals and needs depending on your skill level. Become a lean, mean muscle machine with my help.
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Daily Workouts, Tips & Videos.
My training style is a mix of power lifting, body building, crossfit, and HIIT. We will build strength through power movements, volume with drop sets and super sets, and shape our bodies with interval training.
Start 7-day free trialSUSTAINABLE NUTRITION.
My nutrition guide is designed to help bring awareness to your lifestyle patterns and what you need to improve. It's a wholistic plan that involves listening to your body and understanding the basic fundamentals of food science. We'll build a sustainable lifestyle together, one meal at a time.
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Support. Accountability. Guidance.
Get access to my DLB community exclusively through my app. You can message me directly to share success and feedback, plus join my community group for support along your journey. We're all here to succeed and get better!
Start 7-day free trialjoin alongside thousand MEMBERS TRANSFORMING THEIR LIVES.

Jessie Clifton
Shred 1 Winner
It has given me the drive and inspiration I once had and want to continue on with my transformation. Not back to pre baby but back to happy

Chris Baldrige
Shred 2 Winner
It has made me want to help others to transform their physics to be the best they can be

Tabitha Peebles
Shred 2 Winner
It has given me the drive and inspiration I once had and want to continue on with my transformation. Not back to pre baby but back to happy

Vanessa Futch
Shred 2 Top 10
I was happy to see DLBdaily coming out just in time for me to recover from COVID weight I gained. I created my own home gym and her program helped me get back into the groove...
I was happy to see DLBdaily coming out just in time for me to recover from COVID weight I gained. I created my own home gym and her program helped me get back into the groove with the limited equipment plan. Now I also finally joined a gym again specifically for this challenge! I have gained so much confidence and balance in my life! Dana is amazing and the DLBdaily group is the best support I have ever had!

Lance Mongold
2nd place Shred 2
It has helped me focus on what is important and not focus on my emotions and feelings and given me the ability to channel my issues into positivity, the things I experienced ...
It has helped me focus on what is important and not focus on my emotions and feelings and given me the ability to channel my issues into positivity, the things I experienced made me realize I need to be in the moment more with my loved ones and experiences to stop and smell the roses become more patient and embrace the ones I love!

Nicki Darmon
Shred 2
This Challenge has helped me learn how to cope with challenges that come up during weight loss. The gym has always been a must for me to be able to stick to my diet in the pa...
This Challenge has helped me learn how to cope with challenges that come up during weight loss. The gym has always been a must for me to be able to stick to my diet in the past.
Unfortunately, I was diagnosed with invasive triple negative breast cancer in week 2 of this challenge and ever since then it has been a whirlwind of tests and procedures. My port was placed just the other day and I start Chemotherapy next Friday for the next 6 months then 2 surgeries and radiation therapy after that.
I wanted to get as far into my weight loss journey as I could before that all started because I don't know what to expect with it. That was why I didn't give up.
With all the trips to the hospital it was hard to fit the gym into my day so I tried my best to stick with my diet because I could at least control that.
I watched the video about Dana's thyroid starting to give her problems again and it really inspired me to keep going even though I'm facing the hardest challenge of my life right now. So thanks for posting that video it helped to see even someone as fit as Dana can have similar challenges as the rest of us.
I feel stronger mentally than I did when I started this challenge. It was hard to get this diagnosis but I honestly think I would have taken it even harder if I was not doing this challenge when it happened.

Yvette Wild
Purpose Challenge Winner
Dana has helped me have better habits, through this program she has helped me have a better eating skills, a better relationship with my body and a community of people to pus...
Dana has helped me have better habits, through this program she has helped me have a better eating skills, a better relationship with my body and a community of people to push me forward and people to chase.
Having something to focus on helped me cope with my diagnosis plus I had more energy and a better attitude because I was losing weight and eating WAY healthier than I was previous to this challenge.

Amanda Munn
Purpose Challenge Winner
Dana has helped me have better habits, through this program she has helped me have a better eating skills, a better relationship with my body and a community of people to pus...
Dana has helped me have better habits, through this program she has helped me have a better eating skills, a better relationship with my body and a community of people to push me forward and people to chase.
Having something to focus on helped me cope with my diagnosis plus I had more energy and a better attitude because I was losing weight and eating WAY healthier than I was previous to this challenge.

Chrissy Alley
3rd place Shred 2
Well first off I would like to thank you Dana for this challenge. I struggle with binge eating and have had this problem for almost 5 years and I’m so happy to say this chall...
Well first off I would like to thank you Dana for this challenge. I struggle with binge eating and have had this problem for almost 5 years and I’m so happy to say this challenge is the longest streak I’ve went without binging! I’ve not only made huge physical changes but I’ve made huge mental changes and now am on my way to a healthier relationship with food. Inside the gym I feel so much stronger and more confident!

Tim Calachnio
3rd place Shred 2
The workouts and the community on the Facebook page have been fantastic. Both have helped me to push well outside of my comfort zone physically and mentally.

Danny Knight
Shred 2 top 10
This challenge has been a blast! This challenge gave me the ability to put every aspect together and apply it for the 6 weeks and accomplish good results. It has given me mor...
This challenge has been a blast! This challenge gave me the ability to put every aspect together and apply it for the 6 weeks and accomplish good results. It has given me more faith in my abilities to accomplish not only greater physical goals but many other goals in life that I needed a kick in the butt to achieve!!

Lauren Smith
SHRED 1
It has proved that hard work and dedication can get you any results you really want. No excuses! The mental toughness has been enlightening

Devin Weidow
SHRED 2
It’s helped me become more disciplined in every aspect of my life.
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